Drop Vanilla & lavender oil on white candle. Be aware of your breathing, and keep it slow and deep. Sit down, cradle candle in hands until warm to the touch. The vanilla and lavender scents will begin to fill you with feelings of peace and calm. When the candle is warm in your hands light it and chant“Anxiety and fear go away. To quiet and calm they will give way. I am calm, I am serene. Tranquility I do glean. This is my will, so shall it be. Harm to none nor return on me.” Burn until peaceful.